GROUP FITNESS CLASSES
Our qualified trainers come to your office and give fitness classes at your office with no gym or equipment needed.
Incentivize your staff with a massage in any form, from a shoulder and neck massage at their desk to a full body sports massage.
DANCE FIT / ZUMBA
Dance fit is as its name suggests, full on fitness in the form of dance, like a party at your work place.
Blood pressure, Blood sugar, Cholesterol, Body fat assessment, Girth measurement & Grip strength.
Get your staff to eat healthy by getting our dietician to your offices to assist with meal plans and diet guidelines.
TEAM BUILDING EVENTS
Enter teams into warrior races or soccer and netball tournaments.
CORPORATE GYM INSTALLATION
FLEET DRIVER HEALTH ASSESMENT
CORPORATE TEAM BUILDING
STAFF FUN DAY
We offer a variety of challenges, no one has excuses to be active.
THE BIGGEST LOSER
Weigh in on day one with a full body assessment ie weight, body fat, girth measurement and blood pressure, there after 12 weeks will be assigned to lose the weight, body fat and centimeters. Fitness class attendance also plays a role for the overall winner.
Three cycling events and three running events get chosen over a six month period where the athletes will have to do and complete every race, best overall time after all six races wins.
MILES TO CHARITY
Over the course of the year you will select a charity and by doing fitness related (running/cycling) events you will raise awareness and also see how much you can raise. The winner at the end of the year will win and get an incentive.
As park runs are free, every Saturday your staff will get points for every run they go to and more points if they better their time and deduct points if the time is slower (based on first run) the most points after 3 months wins. Then we start over.